Epley Maneuver for BPPV

Treat vertigo and dizziness at home with this step-by-step guide to the Epley maneuver, a clinically recognized technique for managing BPPV (Benign Paroxysmal Positional Vertigo).

BPPV is one of the most common causes of dizziness and vertigo, especially when lying down, rolling over in bed, or moving your head quickly. This app walks you through the maneuver with clear, easy-to-follow instructions so you can attempt relief in the comfort of your own home.

The app includes visual guidance with animations that show you exactly how to position your head and body at each step. You can follow the sequence for either the left or right side, depending on which ear is affected. The animations help ensure you're moving through each position correctly and holding it for the right amount of time.

Many people find the Epley maneuver effective for reducing dizziness related to BPPV when performed consistently. Having step-by-step guidance on your phone makes it easier to follow the technique without needing to remember complex instructions or watch external videos.

This app is designed to support your self-care routine at home. However, this is educational content and is not a substitute for medical diagnosis or professional treatment. If your dizziness persists, worsens, or is accompanied by other symptoms, consult a healthcare provider to rule out other conditions and receive appropriate care.

Download Epley Maneuver for BPPV to take an active step toward managing your vertigo symptoms.